000			03399nam a22003258a 4500
001			u146253
003			SIRSI
005			20240916205611.0
008			100122s2010 ctu b 001 0 eng
010			_a2010001420
020			_a0762754427 : PAP _c$18.95
020			_a9780762754427
035			_a(Sirsi) li0762754427
035			_a(OCoLC)435418785
037			_bGlobe Pequot Pr, Attn: Cynthia Robbins Po Box 480, Guilford, CT, USA, 06437-0480, (203)4584551 SAN 201-9892
050	0	0	_aRC550 _b.H64 2010
082	0	0	_a616.85/212 _222
092			_a616.8521 _bH715o
100	1		_aHoge, Charles W.
245	1	0	_aOnce a warrior-always a warrior : _bnavigating the transition from combat to home--including combat stress, PTSD, and MTBI / _cCharles W. Hoge.
260			_aGuilford, Conn. : _bGPP Life, _cc2010.
300			_axxiii, 303 p. : _bill. ; _c23 cm.
504			_aIncludes bibliographical references and index.
505	0		_aCombat stress and post-traumatic stress disorder -- Combat mild traumatic brain injury -- Navigating the postwar zone: introduction to landnav -- Life survival skills improving sleep -- Skill 1: become more aware of your reactions by writing about -- Them -- Skill 2: learn to accept your reactions without judgment or anger -- Skill 3: improve physical conditioning and relax muscle tension -- Skill 4: improve sleep -- Skill 5: learn how alcohol (or drugs) affects your reactions -- Attend to and modulate your reactions -- Skill 1: learn to pay attention to your physiological reactions -- And anxiety level -- Skill 2: learn to pay attention to your feelings and emotions -- Skill 3: create space between your reactions and behaviors -- Skill 4: learn to monitor and eliminate should and related -- Words or phrases -- Skill 5: notice your breathing -- Skill 6: improve your focus and attention through meditation and -- Mindfulness -- Narrate your story -- Deal with stressful situations -- Skill 1: resiliency inoculation training (facing your fears) -- Skill 2: dealing with the stupid stuff people do -- Skill 3: dealing with more-serious situations involving people -- Skill 4: dealing with anger, rage, and related emotions -- Navigate the mental health care system -- Road map for getting help -- Fear of losing control -- Overcoming stigma -- Overcoming other barriers and taking the first steps -- Species of mental health professionals -- Your first appointment with a mental health professional -- Advice for mental health professionals (and considerations -- That warriors generally appreciate) -- Types of treatment offered: the cold, hard facts -- Disability and treatment -- Acceptance: living and coping with your emotions -- Skill 1: understanding the emotions ofloss -- Skill 2: accepting and expressing primary emotions -- Skill 3: letting go of unanswerable questions -- Skill 4: coping with grief and survivor's guilt -- Skill 5: accepting other difficult events that happened in combat -- Navigation strategies for spouses, partners, and family members -- The vs vision, voice, village, joie de vivre, victory.
650		0	_aWar neuroses.
650		0	_aPsychology, Military.
650		0	_aPost-traumatic stress disorder.
650		0	_aVeterans _xPsychology.
949			_cc.1 _lON-ORDER _tBook _xPRINT _p18.95
999			_a616.8521 H715O _wDEWEY _c2558 _i51994001634825 _d2558 _e4/2/2014 _f6/28/2023 _g7 _lCIRCSTACKS _mLRC _n4 _p$18.95 _q2 _rY _sY _tBOOK _u7/20/2010 _xPRINT