The insomnia workbook : a comprehensive guide to getting the sleep you need / Stephanie A. Silberman ; [foreword by Charles M. Morin].

By: Material type: TextTextSeries: New Harbinger self-help workbookPublication details: Oakland, CA : New Harbinger Publications, Inc., Description: x, 186 pages ; 26 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781572246355
  • 1572246359
Subject(s): Genre/Form: DDC classification:
  • 616.8498206 22
LOC classification:
  • RC548 .S515 2008
NLM classification:
  • WL 108
Online resources: Summary: Readers struggling with insomnia learn treatment techniques from cognitive behavioural therapy to help them fall asleep, be more productive during waking hours, and improve their overall health.
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Item type Current library Call number Copy number Status Date due Barcode
Books Books Odessa College Stacks 616.8498 SI582I (Browse shelf(Opens below)) 1 Available 51994001612912

Includes bibliographical references (pages 177-186).

Readers struggling with insomnia learn treatment techniques from cognitive behavioural therapy to help them fall asleep, be more productive during waking hours, and improve their overall health.

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