Eating for life / Bill Phillips.

By: Material type: TextTextSeries: Body for lifePublication details: Golden, CO : High Point Media, Edition: 1st edDescription: 405 pages : color illustrations ; 26 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 0972018417
  • 9780972018418
Subject(s): Genre/Form: DDC classification:
  • 613.2 22
LOC classification:
  • RA784 .P498 2003
Online resources:
Contents:
Eating for Life Facts -- The Big Fat Problem -- Fast-Food Frenzy -- The Dieting Dilemma -- The Turning Point -- Myth vs. Fact -- The Eating Right Recipe -- Have Fun and Feel Free -- How I Put It All Together -- Countdown to Cooking -- Eating for Life Meal Recipes -- Dinners -- Desserts -- Breakfasts -- Lunches -- Midmeals -- Nutrition Shakes -- Meal Plans -- Grocery Guide -- Eating for Life References -- Success Stories.
Summary: The popular fitness author explains how to achieve a healthy lifestyle and avoid dieting by planning balanced, nutritious meals and offers 150 nourishing recipes for breakfasts, lunches, dinners, and desserts.
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Holdings
Item type Current library Call number Copy number Status Date due Barcode
Books Books Odessa College Stacks 613.2 P558E (Browse shelf(Opens below)) 1 Available 51994001512393

"Your guide to great health, fat loss and increased energy"--Cover.

Includes index.

Eating for Life Facts -- The Big Fat Problem -- Fast-Food Frenzy -- The Dieting Dilemma -- The Turning Point -- Myth vs. Fact -- The Eating Right Recipe -- Have Fun and Feel Free -- How I Put It All Together -- Countdown to Cooking -- Eating for Life Meal Recipes -- Dinners -- Desserts -- Breakfasts -- Lunches -- Midmeals -- Nutrition Shakes -- Meal Plans -- Grocery Guide -- Eating for Life References -- Success Stories.

The popular fitness author explains how to achieve a healthy lifestyle and avoid dieting by planning balanced, nutritious meals and offers 150 nourishing recipes for breakfasts, lunches, dinners, and desserts.

Includes bibliographical references and index.

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