The healthy heart miracle : your roadmap to lifelong health / Gabe Mirkin, and Diana Mirkin.

By: Contributor(s): Material type: TextTextPublication details: New York : HarperResource, c2004.Edition: 1st edDescription: ix, 276 p. : ill. ; 24 cmISBN:
  • 0060196807 : HRD
Subject(s): DDC classification:
  • 616.1/205 22
LOC classification:
  • RC682 .M575 2004
Summary: Drawing on the latest medical research, presents an easy-to-follow program of nutrition, exercise routines, and fitness strategies--along with menu plans, shopping tips, and recipes--designed to reduce the risks of heart attacks, strokes, and diabetes and help reverse heart disease.
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"A Linx book."

Includes bibliographical references (p. 255-264) and index.

Drawing on the latest medical research, presents an easy-to-follow program of nutrition, exercise routines, and fitness strategies--along with menu plans, shopping tips, and recipes--designed to reduce the risks of heart attacks, strokes, and diabetes and help reverse heart disease.

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