Get strong 101 [videorecording] : 101 strength & conditioning skills, drills and games for every body! / produced by Engage Communications.

Contributor(s): Material type: FilmFilmPublication details: [Vancouver, B.C.] : Engage Communications, [2005?]Description: 1 videodisc (ca. 60 min.) : sd., col. ; 4 3/4 inISBN:
  • 0736064206
  • 9780736064200
Other title:
  • Get strong one hundred one
  • 101 strength & conditioning skills, drills and games for every body!
Subject(s): DDC classification:
  • 796.07 G394
Production credits:
  • Judy Haward
Summary: Judy Haward introduces 101 innovative strength and conditioning games and activities that will help you 10-to -18-year-old participants get strong, look good, and feel great. These include strength training, balance, speed, agility, and quickness and stretching. It also includes seven "Get Strong" games.
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Includes workouts that can be printed out

Judy Haward

Judy Haward introduces 101 innovative strength and conditioning games and activities that will help you 10-to -18-year-old participants get strong, look good, and feel great. These include strength training, balance, speed, agility, and quickness and stretching. It also includes seven "Get Strong" games.

DVD

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