Strength ball training / Lorne Goldenberg, Peter Twist.

By: Contributor(s): Material type: TextTextPublication details: Champaign, IL. : Human Kinetics, c2007.Edition: 2nd edDescription: xvii, 285 p. : ill. ; 26 cm. + 1 DVD-ROM (4 3/4 in.)ISBN:
  • 0736066977 : PAP
  • 9780736066976
Subject(s): DDC classification:
  • 613.7/1 22
LOC classification:
  • GV484 .G65 2007
Online resources:
Contents:
The strength ball advantage -- Training with the strength ball -- Core stabilization -- Core rotation -- Legs and hips -- Chest -- Shoulders and upper back -- Abdominals, lower back, and glutes -- Biceps, triceps, and forearms -- Whole body -- Flexibility -- Strength ball programs.
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Holdings
Item type Current library Call number Copy number Status Date due Barcode
Books Books Odessa College Stacks 613.71 G618S2 (Browse shelf(Opens below)) 1 Available 51994001549429

Includes bibliographical references (p. 283).

The strength ball advantage -- Training with the strength ball -- Core stabilization -- Core rotation -- Legs and hips -- Chest -- Shoulders and upper back -- Abdominals, lower back, and glutes -- Biceps, triceps, and forearms -- Whole body -- Flexibility -- Strength ball programs.

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