Facilitated stretching / Robert E. McAtee, Jeff Charland.

By: Contributor(s): Material type: TextTextPublisher: Champaign, IL : Human Kinetics, [2014]Edition: Fourth editionDescription: xi, 203 pages : colored illustrations ; 28 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781450434317 (print)
  • 1450434312 (print)
Subject(s): DDC classification:
  • 613.7/1 23
LOC classification:
  • RA781.63 .M33 2014
NLM classification:
  • 2014 E-365
  • WB 541
Contents:
Understanding the basics of stretching -- Focusing on facilitated stretching -- Using the spiral-diagonal patterns of PNF -- Stretches for the torso and neck -- Stretches for the lower extremity -- Stretches for the upper extremity -- Stretching routines for specific activities.
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Holdings
Item type Current library Call number Copy number Status Date due Barcode
Books Books Odessa College Stacks 613.71 M478F4 (Browse shelf(Opens below)) 1 Available 51994001696915

Includes bibliographical references (p. 193-194) and index.

Understanding the basics of stretching -- Focusing on facilitated stretching -- Using the spiral-diagonal patterns of PNF -- Stretches for the torso and neck -- Stretches for the lower extremity -- Stretches for the upper extremity -- Stretching routines for specific activities.

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