TY  - BOOK
AU  - Silberman,Stephanie A.
TI  - The insomnia workbook: a comprehensive guide to getting the sleep you need 
T2  - A new Harbinger self-help workbook
SN  - 9781572246355
AV  - RC548 .S515 2008
U1  - 616.8498206 22
PY  - 0000///
CY  - Oakland, CA
PB  - New Harbinger Publications, Inc.
KW  - Insomnia
KW  - Treatment
KW  - Popular works
KW  - fast
KW  - Sleep Initiation and Maintenance Disorders
KW  - Popular Works
N1  - Includes bibliographical references (pages 177-186)
N2  - Readers struggling with insomnia learn treatment techniques from cognitive behavioural therapy to help them fall asleep, be more productive during waking hours, and improve their overall health
UR  - http://catdir.loc.gov/catdir/enhancements/fy1201/2009280699-s.html
UR  - http://catdir.loc.gov/catdir/enhancements/fy1201/2009280699-t.html
UR  - http://catdir.loc.gov/catdir/enhancements/fy1201/2009280699-b.html
UR  - http://catdir.loc.gov/catdir/enhancements/fy1201/2009280699-d.html
UR  - http://firstsearch.oclc.org/WebZ/DCARead?standardNoType=1&standardNo=9781572246355:srcdbname=worldcat:fromExternal=true&sessionid=0
ER  -