Silberman, Stephanie A. <br/><br/>
The insomnia workbook :  a comprehensive guide to getting the sleep you need / 
Stephanie A. Silberman ; [foreword by Charles M. Morin]. 
 - Oakland, CA :  New Harbinger Publications, Inc.,   
 - x, 186 pages ;  26 cm 
 - A new Harbinger self-help workbook .
 - New Harbinger self-help workbook. .
<br/><br/>Includes bibliographical references (pages 177-186). 
<br/><br/> Readers struggling with insomnia learn treatment techniques from cognitive behavioural therapy to help them fall asleep, be more productive during waking hours, and improve their overall health. 
<br/><br/><label>ISBN: </label>9781572246355 1572246359 
<br/><br/><label>LCCN: </label>2009280699 
<br/><br/><label>Nat. Bib. No.: </label>GBA939767  bnb 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Insomnia--Treatment--Popular works.<br/>Insomnia--Treatment.<br/>Sleep Initiation and Maintenance Disorders.
<br/><br/><label>Index Terms--Genre/Form: </label><br/>Popular Works.<br/>Popular works.
<br/><br/><label>LC Class. No.: </label>RC548  / .S515 2008 
<br/><br/><label>Dewey Class. No.: </label>616.8498206 
<br/><br/><label>National Library of Medicine Call No.: </label>WL 108  / S582i 2008