TY  - BOOK
AU  - Buettner,Dan
TI  - The Blue Zones solution: eating and living like the world's healthiest people 
SN  - 9781426211928
AV  - RA784 .B75 2015
U1  - 613.2 23
PY  - 2015///]
CY  - Washington, D.C.
PB  - National Geographic
KW  - Diet
KW  - Nutrition
KW  - Health
KW  - Functional foods
KW  - Blue zones
KW  - Diet Therapy
KW  - fast
KW  - Nonfiction
N1  - Includes bibliographical references (pages 305-312) and index; Discovering the Blue Zones solution -- Discovering the Blue Zones. The secrets of a Mediterranean diet: Ikaria, Greece ; A diet from the world's longest-lived women: Okinawa, Japan ; A diet from the world's longest-lived men: Sardinia, Italy ; An American Blue Zones diet: Loma Linda, California ; History's best longevity diet: Nicoya Peninsula, Costa Rica -- Making an American Blue Zone. Finland's miracle makeover ; The Minnesota Experiment ; Thriving in the beach cities ; Blue Zoning the Pork State -- Building your own Blue Zone. Food rituals: How to eat to 100 ; Blue Zones menus: Meals and snacks ; Blue Zones living: A design for easy health -- Blue Zones recipes. 77 easy, delicious recipes -- The science behind the Blue Zones solution
N2  - Dan Buettner's The Blue Zones (2008) identified the healthiest, longest-living societies on the planet. In this follow-up, he outlines methods for replicating their healthy lifestyles
ER  -