Buettner, Dan. <br/><br/>
The Blue Zones solution :  eating and living like the world's healthiest people / 
Dan Buettner. 
 - 319 pages ;  24 cm 
<br/><br/>Includes bibliographical references (pages 305-312) and index. 
<br/><br/>Discovering the Blue Zones solution -- Discovering the Blue Zones. The secrets of a Mediterranean diet: Ikaria, Greece ; A diet from the world's longest-lived women: Okinawa, Japan ; A diet from the world's longest-lived men: Sardinia, Italy ; An American Blue Zones diet: Loma Linda, California ; History's best longevity diet: Nicoya Peninsula, Costa Rica -- Making an American Blue Zone. Finland's miracle makeover ; The Minnesota Experiment ; Thriving in the beach cities ; Blue Zoning the Pork State -- Building your own Blue Zone. Food rituals: How to eat to 100 ; Blue Zones menus: Meals and snacks ; Blue Zones living: A design for easy health -- Blue Zones recipes. 77 easy, delicious recipes -- The science behind the Blue Zones solution. 
<br/><br/> Dan Buettner's The Blue Zones (2008) identified the healthiest, longest-living societies on the planet. In this follow-up, he outlines methods for replicating their healthy lifestyles. 
<br/><br/> Books for a Better Life Award, 2016 Finalist. 
<br/><br/><label>ISBN: </label>9781426211928 1426211929 9781426216558 1426216556 9781504609944 1504609948 
<br/><br/><label>Standard No.: </label>9781426211928  52600 
<br/><br/><label>LCCN: </label>2014044932 
<br/><br/><label>Nat. Bib. No.: </label>GBB539402  bnb 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Diet.<br/>Nutrition.<br/>Health.<br/>Functional foods.<br/>Blue zones.<br/>Diet.<br/>Diet Therapy.<br/>Blue zones.<br/>Diet.<br/>Functional foods.<br/>Health.<br/>Nutrition.
<br/><br/><label>Index Terms--Genre/Form: </label><br/>Nonfiction.
<br/><br/><label>LC Class. No.: </label>RA784  / .B75 2015 
<br/><br/><label>Dewey Class. No.: </label>613.2 
<br/><br/><label>National Library of Medicine Call No.: </label>QU 145  / B928b 2015