Nutrition almanac /
Gayla J. Kirschmann ; Nutrition Search, Inc., John D. Kirschmann, director.
- New and expanded 4th ed.
- New York : McGraw-Hill, 1996.
- viii, 494 pages : illustrations ; 26 cm
Includes bibliographical references (pages 471-476) and index.
I. Nutrition and Health -- II. Exercise -- III. Sources of Calories: Carbohydrates, Fats, and Protein -- IV. Nutrients -- V. Ailments and Other Stressful Conditions -- VI. Normal Life Cycle -- VII. Herbs -- VIII. Foods, Beverages, and Natural Supplementary Foods -- IX. Table of Food Composition.
A complete nutritional guide on the essential roles that vitamins, minerals, amino acids, and fiber play in your diet, includes a discussion of common ailments with suggested treatments using natural remedies, and includes information on diet and exercise.