Eating for life /
Bill Phillips.
- 1st ed.
- Golden, CO : High Point Media,
- 405 pages : color illustrations ; 26 cm.
- Body for life .
- Body for life. .
"Your guide to great health, fat loss and increased energy"--Cover. Includes index.
Includes bibliographical references and index.
Eating for Life Facts -- The Big Fat Problem -- Fast-Food Frenzy -- The Dieting Dilemma -- The Turning Point -- Myth vs. Fact -- The Eating Right Recipe -- Have Fun and Feel Free -- How I Put It All Together -- Countdown to Cooking -- Eating for Life Meal Recipes -- Dinners -- Desserts -- Breakfasts -- Lunches -- Midmeals -- Nutrition Shakes -- Meal Plans -- Grocery Guide -- Eating for Life References -- Success Stories.
The popular fitness author explains how to achieve a healthy lifestyle and avoid dieting by planning balanced, nutritious meals and offers 150 nourishing recipes for breakfasts, lunches, dinners, and desserts.
0972018417 9780972018418
9780972018418
Hay House Inc, Attn: Karen Po Box 5100, Carlsbad, CA, USA, 92018-5100, (760)4317695-109 SAN 630-477X