TY  - BOOK
AU  - Fitzgerald,Matt
TI  - The new rules of marathon and half-marathon nutrition: a cutting-edge plan to fuel your body beyond "the wall" 
SN  - 9780738216454
AV  - GV1065.17.T73 F57 2013
U1  - 796.42/52071 23
PY  - 2013///
CY  - Boston, MA
PB  - Da Capo Press/Lifelong Books
KW  - Marathon running
KW  - Training
KW  - Runners (Sports)
KW  - Nutrition
KW  - fast
KW  - Nonfiction
N1  - Includes index; Foreword / by Kara Goucher -- Introduction: The wall-hitters club -- The two-rule diet. Meeting your carbohydrate needs ; Getting lean ; Practicing the two-rule diet -- Performance nutrition from day 1 to race day. Fueling your workouts ; The Taper diet ; Prerace nutrition ; Race nutrition ; After the race -- Nutrition-training synergy. Training for the wall ; Nutrition-training plans for the half marathon ; Nutrition-training plans for the marathon
N2  - Fitzgerald teaches you the most effective ways to fuel your training to achieve your best performance. Geared to runners of all levels, he aims to help you attain your ideal racing weight, build a satisfying diet based on the best meals and snacks for runners, and avoid common pitfalls such as GI discomfort
ER  -