Power eating /
Susan M. Kleiner, with Maggie Greenwood-Robinson.
- 2nd ed.
- Champaign, IL : Human Kinetics,
- vi, 282 pages : illustrations ; 26 cm
Includes bibliographical references (pages 269-274) and index.
Feuling for strength training -- Manufacturing muscle -- Energizing workouts -- Eating and burning fat -- Hydrating for heavy-duty workouts -- Vitamins and minerals for strength trainers -- Muscle-building products -- Performance herbs -- Planning a peak -- Building your power eating plan -- Maintenance plan -- Building plan -- Tapering plan -- Seven-day cutting plan -- Customizing a power eating plan -- Power eating recipes.