Kara Goucher's running for women : from first steps to marathons /
Running for women
Kara Goucher ; with Adam Bean.
- 1st Touchstone trade pbk. ed.
- New York : Simon & Schuster,
- xii, 302 pages : illustrations ; 24 cm
"A Touchstone Book." Includes index.
Includes bibliographical references and index.
Getting started -- Training -- Social running : building your support network -- Staying injury-free -- Balancing running and life -- Food, nutrition, and weight control -- Racing -- Running a marathon -- Pregnancy and new motherhood -- Running for life.
The Olympic runner offers women advice on training and running marathons.
9781439196120 1439196125
2010050144
Running for women. Marathon running--Training. Marathon running--Training. Running for women. Running. Marathon running--Training. Running. Running. Women.