Hines, Emmett W.,  1956- <br/><br/>
Fitness swimming / 
Emmett Hines. 
 - 2nd ed. 
 - Champaign, IL :  Human Kinetics,   
 - vii, 224 pages :  color illustrations ;  26 cm 
<br/><br/>Includes bibliographical references. 
<br/><br/>Part 1. Preparing to swim -- Lifetime swimming -- Getting equipped -- Assessing your swimming fitness -- Part 2. Swimming the right way -- Posture and balance -- Stroke integration and turns -- Part 3. Swimming workouts -- Workout intensity -- Level 1: basic skills workouts -- Level 2: skill development workouts -- Level 3: full-stroke swimming workouts -- Level 4: lactate threshold workouts -- Level 5: speed workouts -- Level 6: high-intensity workouts -- Part 4. Training over the long haul -- Swimming throughout the year -- Sample swimming programs -- Staying on track. 
<br/><br/> "60 workouts for speed, edurance, and technique"--Cover. 
<br/><br/><label>ISBN: </label>9780736074575 0736074570 
<br/><br/><label>Source: </label> Human Kinetics, Attn: Charles Walters Po Box 5076, Champaign, IL, USA, 61825-5076  SAN 211-7088 
<br/><br/><label>LCCN: </label>2008013353 
<br/><br/><label>Nat. Bib. No.: </label>GBA868341  bnb 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Swimming--Training.<br/>Physical fitness.<br/>Physical fitness.<br/>Swimming--Training.
<br/><br/><label>LC Class. No.: </label>GV837.7  / .H56 2008 
<br/><br/><label>Dewey Class. No.: </label>613.7/16