TY  - BOOK
AU  - Lewis,Penelope A.
TI  - The secret world of sleep: the surprising science of the mind at rest 
SN  - 9780230107595
AV  - QP425 .L492 2013
U1  - 612.8/21 23
PY  - 2013///
CY  - New York City
PB  - Palgrave Macmillan
KW  - Sleep
KW  - Physiological aspects
KW  - Brain
KW  - Physiology
KW  - Consciousness
KW  - fast
KW  - Bewusstsein
KW  - gnd
KW  - Neuropsychologie
KW  - Schlaf
KW  - Traum
KW  - physiology
N1  - Includes bibliographical references (pages 187-192) and index; Why sleep? -- How do we know sleep is important for the brain? -- Building blocks of the brain -- How the brain controls sleep -- Mental spring cleaning while you sleep -- How and why memories are replayed in sleep -- What is dreaming and what does it tell us memory? -- Sleep, semantics, and the mind -- Emotional memories and sleep -- Does sleep disarm dangerous emotions? -- Good sleepers and bad sleepers -- Getting the most out of your sleep -- Brief notes on how to get the sleep you need
N2  - Neuroscientist Penny Lewis explores the latest research into the nighttime brain to understand the real benefits of sleep, showing how, while our body rests, the brain practices tasks it learned during the day, replays traumatic events to mollify them, and forges connections between distant concepts
ER  -