TY - ADVS AU - Cook,Gray AU - Jones,Brett AU - Liggett,Paul AU - Cheng,Mark ED - Functional Movement (Firm) TI - Kettlebells from the ground up: 2. advanced progressions. AV - GV711.C66 U1 - 613.713 PY - 2011/// CY - [Danville, Va.] PB - FunctionalMovement.Com KW - Kettlebells KW - Weight training KW - Physical education and training KW - Exercise KW - Equipment and supplies N1 - Title from container; Gray Cook commentary -- introduction -- kalos sthenos review -- perfecting the set-up -- shoulder openers -- hip openers -- bottoms up hip openers -- 1/2 kneeling set-up -- 1/2 kneeling press progressions -- 1/2 kneeling windmill progressions -- summary and Bretzel 2.0 ER -