TY  - ADVS
AU  - Morrison,Beth
ED  - Century Martial Arts
TI  - Wavemaster extreme core workout 
AV  - RA781 
U1  - 613.7/1 
PY  - 2010///
CY  - Oklahoma City, Oklahoma; 
PB  - Century Martial Arts, 
KW  - Muscle strength
KW  - Physical fitness
KW  - Exercise
N2  - This workout will leave you leaner, fitter and inspired to come back for more.  Not only will this workout give you an amazing core by engaging every muscle in your stomach with earh punch & kick, it will also give you the appropiate amount of cardio while burning a significant amount of calories and fat combined - case
ER  -