Wavemaster extreme core workout   [videorecording] / 
with Beth Morrison 
 - Oklahoma City, Oklahoma;   Century Martial Arts,   2010. 
 - 1 videodisc (065min.) :   sd., col. ;   4 3/4 in. 
<br/><br/> This workout will leave you leaner, fitter and inspired to come back for more.  Not only will this workout give you an amazing core by engaging every muscle in your stomach with earh punch & kick, it will also give you the appropiate amount of cardio while burning a significant amount of calories and fat combined - case. 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Muscle strength.<br/>Physical fitness.<br/>Exercise.
<br/><br/><label>LC Class. No.: </label>RA781 
<br/><br/><label>Dewey Class. No.: </label>613.7/1