Lewis-McCormick, Irene,  1967- <br/><br/>
A woman's guide to muscle and strength / 
Irene Lewis-McCormick. 
 - Champaign, IL :  Human Kinetics,  c2012. 
 - xiii, 207 p. :   ill. ;   28 cm. 
<br/><br/>Includes bibliographical references (p. 205-206). 
<br/><br/>Basics of strength training for women. Strength training and the female body ; Myths and pitfalls of strength training ; Essentials of excellent strength training --Strength training exercises for women. Warming up and cooling down ; Training the upper body ; Training the lower body ; Training the core -- Strength training programs for women. Starting a strength training program ; Developing a workout ; Beginner and intermediate strength programs ; Advanced and endurance strength programs. 
<br/><br/> Outlines a training regimen designed specifically for women and includes exercises for each area of the body as well as suggested workout schedules. 
<br/><br/><label>ISBN: </label>0736090355 : PAP  $19.95 9780736090353 
<br/><br/><label>Source: </label> Human Kinetics, Attn: Charles Walters Po Box 5076, Champaign, IL, USA, 61825-5076 nSAN 211-7088 
<br/><br/><label>LCCN: </label>2011048020 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Exercise for women.<br/>Weight lifting.<br/>Bodybuilding for women.
<br/><br/><label>LC Class. No.: </label>GV482  / .L49 2012 
<br/><br/><label>Dewey Class. No.: </label>613.7/045