TY  - BOOK
AU  - Reuter,Ben
ED  - National Strength & Conditioning Association (U.S.)
TI  - Developing endurance
T2  - Sport performance series
SN  - 0736083278 : PAP
AV  - GV481 .D47 2012
U1  - 613.7 23
PY  - 2012///
CY  - Colorado Springs, Colo.
PB  - National Strength and Conditioning Association
KW  - Physical fitness
KW  - Physical education and training
KW  - Physiological aspects
KW  - Exercise
KW  - Endurance sports
N1  - Includes bibliographical references and index; Physiology of endurance sport training -- Endurance tests and assessments -- Endurance training principles and considerations -- Endurance sport nutrition and hydration -- Aerobic endurance development -- Anaerobic and muscle endurance development -- Resistance training for endurance sports -- Running -- Cycling -- Swimming -- Triathlon
N2  - Learn how to achieve optimal stamina to reach your best, through science-based aerobic, anaerobic, and resistance training. You can create the ideal personalized training program for your sport and avoid lengthy plateaus while taking performance to the highest level
ER  -