Athletic development : the art & science of functional sports conditioning - Gambetta, Vern. (Champaign, IL : Human Kinetics, 2007)
A functional conditioning framework -- Factors affecting athletic movement -- Sport-specific demands analysis -- Options and methods of testing -- Strategies for performance training -- Program planning and fine-tuning -- Energy and work capacity -- Movement aptitude and balance -- The critical body core -- Full-spectrum strength -- Integrated power training -- Linear and multidimensional speed -- Multiphase performance preparation -- Recovery and regeneration.
Includes bibliographical references (p. 283-285) and index.
Keywords: Physical education and training