TY  - BOOK
AU  - Benardot,Dan
TI  - Advanced sports nutrition
SN  - 1450401619 : PAP
AV  - TX361.A8 B45 2012
U1  - 613.2/024796 23
PY  - 2012///
CY  - Champaign, IL
PB  - Human Kinetics
KW  - Athletes
KW  - Nutrition
N1  - Includes bibliographical references and index; 1. Nutrition sources for athletes -- Energy nutrients -- Vitamins and minerals -- Fluids and electrolytes -- Ergogenic aids -- 2. Nutrition aspects of optimal performance -- GI function and energy delivery -- Nutrient and fluid timing -- Oxygen transportation and utilization -- Strategies for anti-inflammation and muscular health -- 3. Factors affecting nutrition needs -- Travel -- High altitude -- Gender and age -- Body composition and weight -- 4. Nutrition strategies for specific energy systems -- Anaerobic metabolism for high-intensity bursts and power -- Aerobic metabolism for endurance -- Metabolic needs for both power and endurance -- 5. Nutrition plans for specific sports -- Sports requiring power and speed -- Sports requiring endurance -- Sportsrequiring combined power and endurance
ER  -