Strength ball training /
Lorne Goldenberg, Peter Twist.
- 2nd ed.
- Champaign, IL. : Human Kinetics, c2007.
- xvii, 285 p. : ill. ; 26 cm. + 1 DVD-ROM (4 3/4 in.).
Includes bibliographical references (p. 283).
The strength ball advantage -- Training with the strength ball -- Core stabilization -- Core rotation -- Legs and hips -- Chest -- Shoulders and upper back -- Abdominals, lower back, and glutes -- Biceps, triceps, and forearms -- Whole body -- Flexibility -- Strength ball programs.
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Human Kinetics, Attn: Charles Walters Po Box 5076, Champaign, IL, USA, 61825-5076 SAN 211-7088