Get strong 101 101 strength & conditioning skills, drills and games for every body! / [videorecording] :
Get strong one hundred one 101 strength & conditioning skills, drills and games for every body!
produced by Engage Communications.
- [Vancouver, B.C.] : Engage Communications, [2005?]
- 1 videodisc (ca. 60 min.) : sd., col. ; 4 3/4 in.
Title from disc Includes workouts that can be printed out
Judy Haward Judy Haward
Judy Haward introduces 101 innovative strength and conditioning games and activities that will help you 10-to -18-year-old participants get strong, look good, and feel great. These include strength training, balance, speed, agility, and quickness and stretching. It also includes seven "Get Strong" games.
DVD
0736064206 9780736064200
Physical education and training. Muscle strength. Physical fitness.