The grit guide for teens : a workbook to help you build perseverance, self-control & a growth mindset / By Caren Baruch-Feldman, PhD.

Includes bibliographical references.

As a teen, setting and reaching goals is an important part of growing up. Whether you want to get into a good college, make friends, excel in sports, or be a great artist or musician-- you need to persevere in order to succeed! You've probably heard of the term grit at school or online, but what does that really mean? And, more importantly, how can it help you achieve the life you want? Grit is all about having the qualities you need to accomplish your goals, such as passion, determination, self-control, and the ability to bounce back from life's challenges. Using the skills outlined in this fun and unique guide, you'll develop true grit and a growth mind-set -- a way of thinking that helps you zero in and reach goals that you set for yourself. You'll also find tips and strategies to help you make grit an everyday habit, turn disappointments into opportunities, manage stress, and be your very best!