The mindful way through depression : freeing yourself from chronic unhappiness / Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn.

By: Contributor(s): Material type: TextTextPublisher: New York : Guilford Press, [2007]Copyright date: Description: viii, 273 pages : illustrations, forms ; 24 cm + 1 audio disc (digital ; 4 3/4 in.)Content type:
  • text
  • spoken word
Media type:
  • unmediated
  • computer
Carrier type:
  • volume
  • audio disc
Audience:
  • General
ISBN:
  • 9781593851286
  • 1593851286
  • 9781593854492
  • 1593854498
Contained works:
  • Kabat-Zinn, Jon, Guided meditation practices for The mindful way through depression [author.]
Subject(s): Genre/Form: DDC classification:
  • 362.2/5 22
  • 616.852706 22
LOC classification:
  • BF575.H27 M56 2007
NLM classification:
  • WM 171.5
Online resources:
Contents:
Introduction : Tired of feeling so bad for so long -- pt. 1. Mind, body, and emotion. "Oh, no, here I go again" : why unhappiness won't let go ; The healing power of awareness : making a shift to freedom -- pt. 2. Moment by moment. Cultivating mindfulness : a first taste ; The breath : gateway to awareness ; A different way of knowing : sidestepping the ruminative mind -- pt. 3. Transforming unhappiness. Reconnecting with our feelings ; those we like, those we don't like, and those we don't know we have ; Befriending our feelings ; Seeing thoughts as creations of the mind ; Mindfulness in everyday life : taking a breathing space -- pt. 4. Reclaiming your life. Fully alive : freeing yourself from chronic unhappiness ; Bringing it all together : weaving the mindfulness program into your life.
CD narrated by Jon Kabat-Zinn.Summary: Drawing on the collective wisdom of four mindfulness experts, this volume offers effective relief from the most prevalent psychological disorder: clinical depression.
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Item type Current library Call number Copy number Status Date due Barcode
Books Books Odessa College Stacks 362.25 M663W (Browse shelf(Opens below)) 1 Available 51994001549916

Accompanying CD contains guided meditation practices for The mindful way through depression, narrated by Jon Kabat-Zinn.

Includes bibliographical references and index.

Introduction : Tired of feeling so bad for so long -- pt. 1. Mind, body, and emotion. "Oh, no, here I go again" : why unhappiness won't let go ; The healing power of awareness : making a shift to freedom -- pt. 2. Moment by moment. Cultivating mindfulness : a first taste ; The breath : gateway to awareness ; A different way of knowing : sidestepping the ruminative mind -- pt. 3. Transforming unhappiness. Reconnecting with our feelings ; those we like, those we don't like, and those we don't know we have ; Befriending our feelings ; Seeing thoughts as creations of the mind ; Mindfulness in everyday life : taking a breathing space -- pt. 4. Reclaiming your life. Fully alive : freeing yourself from chronic unhappiness ; Bringing it all together : weaving the mindfulness program into your life.

Drawing on the collective wisdom of four mindfulness experts, this volume offers effective relief from the most prevalent psychological disorder: clinical depression.

CD narrated by Jon Kabat-Zinn.

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