Strength training for fat loss / Nick Tumminello.

By: Material type: TextTextPublisher: Champaign, IL : Human Kinetics, [2014]Description: xi, 267 pages illustrations ; 28 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 1450432077 (pbk.)
  • 9781450432078 (pbk.)
Subject(s): DDC classification:
  • 613.2/5 23
LOC classification:
  • RA781.6 .T75 2014
Summary: Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training -- circuits, combinations, and complexes -- to accelerate your metabolism, maximize fat loss, and maintain muscle.
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Item type Current library Call number Copy number Status Date due Barcode
Books Books Odessa College Stacks 613.25 T925S (Browse shelf(Opens below)) 1 Available 51994001696998

Includes bibliographical references.

Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training -- circuits, combinations, and complexes -- to accelerate your metabolism, maximize fat loss, and maintain muscle.

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