Kettlebells from the ground up [videorecording[DVD]] : the kalos sthenos / produced by Functional Movement Systems.

Contributor(s): Material type: FilmFilmPublication details: [Danville, Va.] : FunctionalMovement.Com, 2008.Description: 2 videodiscs (35 min. ; 73 min.) : sd., col. ; 4 3/4 in.+ 1 guide (35 p. : ill. ; 29 cm.)Other title:
  • Kettle bells from the ground up
  • Kalos sthenos
Subject(s): DDC classification:
  • 613.713
LOC classification:
  • GV711.C66
Contents:
Disc 1. Introduction -- Kalos sthenos -- Kettlebell demo -- Kettlebell explanation -- Get-up explanation -- Get-up demo -- Naked get-up -- Bonus features -- Disc 2. Seven steps to the: Turkish get-up, with pro tips -- Turkish get-up, minus tips -- Conclusion.
Production credits:
  • Directed by Paul Liggett.
Cast: Presented by Gray Cook & Brett Jones ; with Mark Cheng.
Tags from this library: No tags from this library for this title. Log in to add tags.
Star ratings
    Average rating: 0.0 (0 votes)
No physical items for this record

"FMS".

Guide written by Mark Cheng, with Gray Cook and Brett Jones.

Disc 1. Introduction -- Kalos sthenos -- Kettlebell demo -- Kettlebell explanation -- Get-up explanation -- Get-up demo -- Naked get-up -- Bonus features -- Disc 2. Seven steps to the: Turkish get-up, with pro tips -- Turkish get-up, minus tips -- Conclusion.

Directed by Paul Liggett.

Presented by Gray Cook & Brett Jones ; with Mark Cheng.

There are no comments on this title.

to post a comment.