Developing agility and quickness / National Strength and Conditioning Association, NSCA ; Jay Dawes, Mark Roozen, editors.

Contributor(s): Material type: TextTextSeries: Sport performance seriesPublication details: Champaign, IL : Human Kinetics, c2012.Description: xi, 186 p. : ill. ; 26 cmISBN:
  • 073608326X : PAP
  • 9780736083263
Subject(s): DDC classification:
  • 613.71 23
LOC classification:
  • GV558 .D45 2012
Contents:
Factors determining agility -- Factors determining quickness -- Testing agility and quickness -- Agility drills -- Quickness drills -- Agility and quickness program design -- Sport-specific agility and quickness training.
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Item type Current library Call number Copy number Status Date due Barcode
Books Books Odessa College Stacks 613.71 D489D (Browse shelf(Opens below)) 1 Available 51994001657826

Includes bibliographical references and index.

Factors determining agility -- Factors determining quickness -- Testing agility and quickness -- Agility drills -- Quickness drills -- Agility and quickness program design -- Sport-specific agility and quickness training.

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