ACSM's health/fitness facility standards and guidelines / American College of Sports Medicine ; senior editors, Stephen J. Tharrett, James A. Peterson.

By: Contributor(s): Material type: TextTextPublication details: Champaign, IL : Human Kinetics, c2011.Edition: 4th edDescription: viii, 302 p. : ill. ; 26 cmISBN:
  • 0736096000 : HRD
  • 9780736096003
Other title:
  • Health/fitness facility standards and guidelines
Subject(s): DDC classification:
  • 613.7/1 22
LOC classification:
  • GV429 .A45 2011
NLM classification:
  • QT 255
Contents:
Pre-activity screening -- Orientation, education, and supervision -- Risk management and emergency policies -- Professional staff and independent contractors for health/fitness facilities -- Health/fitness facility operating practices -- Health/fitness facility design and construction -- Health/fitness facility equipment -- Signage in health/fitness facilities.
Summary: Learn how to achieve optimal stamina to reach your best, through science-based aerobic, anaerobic, and resistance training. You can create the ideal personalized training program for your sport and avoid lengthy plateaus while taking performance to the highest level.
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Includes bibliographical references (p. 285-289) and index.

Pre-activity screening -- Orientation, education, and supervision -- Risk management and emergency policies -- Professional staff and independent contractors for health/fitness facilities -- Health/fitness facility operating practices -- Health/fitness facility design and construction -- Health/fitness facility equipment -- Signage in health/fitness facilities.

Learn how to achieve optimal stamina to reach your best, through science-based aerobic, anaerobic, and resistance training. You can create the ideal personalized training program for your sport and avoid lengthy plateaus while taking performance to the highest level.

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