Daniels' running formula / (Record no. 5700)

MARC details
000 -LEADER
fixed length control field 02931cam a2200469 a 4500
001 - CONTROL NUMBER
control field u159048
003 - CONTROL NUMBER IDENTIFIER
control field SIRSI
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20240916205749.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 040325s2005 ilua 001 0 eng
010 ## - LIBRARY OF CONGRESS CONTROL NUMBER
LC control number 2004007091
015 ## - NATIONAL BIBLIOGRAPHY NUMBER
National bibliography number GBA477568
Source bnb
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 0736054928
Qualifying information (pbk.)
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9780736054928
Qualifying information (pbk.)
035 ## - SYSTEM CONTROL NUMBER
System control number (OCoLC)54826073
050 00 - LIBRARY OF CONGRESS CALL NUMBER
Classification number GV1062
Item number .D36 2005
082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number 796.42
Edition information 22
092 ## - LOCALLY ASSIGNED DEWEY CALL NUMBER (OCLC)
Classification number 796.42
Item number D186d2
100 1# - MAIN ENTRY--PERSONAL NAME
Personal name Daniels, Jack,
Dates associated with a name 1933-
245 10 - TITLE STATEMENT
Title Daniels' running formula /
Statement of responsibility, etc. Jack T. Daniels.
250 ## - EDITION STATEMENT
Edition statement 2nd ed.
260 ## - PUBLICATION, DISTRIBUTION, ETC.
Place of publication, distribution, etc. Champaign, IL :
Name of publisher, distributor, etc. Human Kinetics,
Date of publication, distribution, etc.
300 ## - PHYSICAL DESCRIPTION
Extent xviii, 285 pages :
Other physical details illustrations ;
Dimensions 26 cm
336 ## - CONTENT TYPE
Content type term text
Content type code txt
Source rdacontent
337 ## - MEDIA TYPE
Media type term unmediated
Media type code n
Source rdamedia
338 ## - CARRIER TYPE
Carrier type term volume
Carrier type code nc
Source rdacarrier
500 ## - GENERAL NOTE
General note Includes index.
505 0# - FORMATTED CONTENTS NOTE
Formatted contents note Training focus -- Physiology of training intensities -- Fitness and intensity benchmarks -- The season plan -- Level 1, base building -- Level 2, marathon pace training -- Level 3, threshold training -- Level 4, interval training -- Level 5, repetition training -- Supplemental training -- White starting Plan -- Red Starting Plan -- Blue Advanced Plan -- Gold Elite Plan -- Preparing for competition -- 800 meters -- 1500 to 3000 meters -- Cross country -- 5 to 15 kilometers -- Half-marathon and marathon.
520 1# - SUMMARY, ETC.
Summary, etc. "Get in the best shape of your running career with the scientifically based training in Daniels' Running Formula. Choose from the red, white, blue, and gold programs to get into shape, target a race program, or regain conditioning after a layoff or injury. Race competitively with programs for 800 meters, 1500 meters to 3000 meters, cross country races, 5K to 15K, and half-marathon up to the marathon. Each program incorporates the right mix of the five training intensities to help you build endurance, strength, and speed, and Daniels' intensity point system makes it easy to track the time you spend at each level." "The formula can be customized to your current fitness level and the number of weeks you have available for training, and it provides the perfect solution for short training seasons. Get the results you're seeking every time you lace up your shoes for a training run or race with the workouts and programs detailed in Daniels' Running Formula."--Jacket.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Running.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Running
General subdivision Training.
650 #6 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element
650 #6 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element
General subdivision
650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Running.
Source of heading or term fast
Authority record control number or standard number (OCoLC)fst01101348
650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Running
General subdivision Training.
Source of heading or term fast
Authority record control number or standard number (OCoLC)fst01101368
650 17 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Sporttraining.
Source of heading or term gtt
650 17 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Training.
Source of heading or term gtt
650 17 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Hardlopen.
Source of heading or term gtt
650 17 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element
Source of heading or term rasuqam
650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element
Source of heading or term rasuqam
856 41 - ELECTRONIC LOCATION AND ACCESS
Materials specified Table of contents
Uniform Resource Identifier <a href="http://catdir.loc.gov/catdir/toc/ecip0416/2004007091.html">http://catdir.loc.gov/catdir/toc/ecip0416/2004007091.html</a>
949 ## - LOCAL PROCESSING INFORMATION (OCLC)
c c.1
l ON-ORDER
t BOOK
x PRINT
p
999 ## - SYSTEM CONTROL NUMBERS (KOHA)
-- D186D2
-- DEWEY
-- 51994001672577
-- 7/3/2023
-- 2
-- CIRCSTACKS
-- LRC
-- $19.95
-- Y
-- Y
-- BOOK
-- 10/8/2019
-- PRINT
Holdings
Withdrawn status Lost status Source of classification or shelving scheme Damaged status Not for loan Home library Current library Shelving location Date acquired Cost, normal purchase price Total checkouts Full call number Barcode Copy number Koha item type
    Dewey Decimal Classification     Odessa College Odessa College Stacks 10/08/2019 20.00   796.42 51994001672577 1 Books