Once a warrior-always a warrior : (Record no. 2558)

MARC details
000 -LEADER
fixed length control field 03399nam a22003258a 4500
001 - CONTROL NUMBER
control field u146253
003 - CONTROL NUMBER IDENTIFIER
control field SIRSI
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20240916205611.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 100122s2010 ctu b 001 0 eng
010 ## - LIBRARY OF CONGRESS CONTROL NUMBER
LC control number 2010001420
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 0762754427 : PAP
Terms of availability $18.95
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9780762754427
035 ## - SYSTEM CONTROL NUMBER
System control number (Sirsi) li0762754427
035 ## - SYSTEM CONTROL NUMBER
System control number (OCoLC)435418785
037 ## - SOURCE OF ACQUISITION
Source of stock number/acquisition Globe Pequot Pr, Attn: Cynthia Robbins Po Box 480, Guilford, CT, USA, 06437-0480, (203)4584551 SAN 201-9892
050 00 - LIBRARY OF CONGRESS CALL NUMBER
Classification number RC550
Item number .H64 2010
082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number 616.85/212
Edition information 22
092 ## - LOCALLY ASSIGNED DEWEY CALL NUMBER (OCLC)
Classification number 616.8521
Item number H715o
100 1# - MAIN ENTRY--PERSONAL NAME
Personal name Hoge, Charles W.
245 10 - TITLE STATEMENT
Title Once a warrior-always a warrior :
Remainder of title navigating the transition from combat to home--including combat stress, PTSD, and MTBI /
Statement of responsibility, etc. Charles W. Hoge.
260 ## - PUBLICATION, DISTRIBUTION, ETC.
Place of publication, distribution, etc. Guilford, Conn. :
Name of publisher, distributor, etc. GPP Life,
Date of publication, distribution, etc. c2010.
300 ## - PHYSICAL DESCRIPTION
Extent xxiii, 303 p. :
Other physical details ill. ;
Dimensions 23 cm.
504 ## - BIBLIOGRAPHY, ETC. NOTE
Bibliography, etc. note Includes bibliographical references and index.
505 0# - FORMATTED CONTENTS NOTE
Formatted contents note Combat stress and post-traumatic stress disorder -- Combat mild traumatic brain injury -- Navigating the postwar zone: introduction to landnav -- Life survival skills improving sleep -- Skill 1: become more aware of your reactions by writing about -- Them -- Skill 2: learn to accept your reactions without judgment or anger -- Skill 3: improve physical conditioning and relax muscle tension -- Skill 4: improve sleep -- Skill 5: learn how alcohol (or drugs) affects your reactions -- Attend to and modulate your reactions -- Skill 1: learn to pay attention to your physiological reactions -- And anxiety level -- Skill 2: learn to pay attention to your feelings and emotions -- Skill 3: create space between your reactions and behaviors -- Skill 4: learn to monitor and eliminate should and related -- Words or phrases -- Skill 5: notice your breathing -- Skill 6: improve your focus and attention through meditation and -- Mindfulness -- Narrate your story -- Deal with stressful situations -- Skill 1: resiliency inoculation training (facing your fears) -- Skill 2: dealing with the stupid stuff people do -- Skill 3: dealing with more-serious situations involving people -- Skill 4: dealing with anger, rage, and related emotions -- Navigate the mental health care system -- Road map for getting help -- Fear of losing control -- Overcoming stigma -- Overcoming other barriers and taking the first steps -- Species of mental health professionals -- Your first appointment with a mental health professional -- Advice for mental health professionals (and considerations -- That warriors generally appreciate) -- Types of treatment offered: the cold, hard facts -- Disability and treatment -- Acceptance: living and coping with your emotions -- Skill 1: understanding the emotions ofloss -- Skill 2: accepting and expressing primary emotions -- Skill 3: letting go of unanswerable questions -- Skill 4: coping with grief and survivor's guilt -- Skill 5: accepting other difficult events that happened in combat -- Navigation strategies for spouses, partners, and family members -- The vs vision, voice, village, joie de vivre, victory.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element War neuroses.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Psychology, Military.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Post-traumatic stress disorder.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Veterans
General subdivision Psychology.
949 ## - LOCAL PROCESSING INFORMATION (OCLC)
c c.1
l ON-ORDER
t Book
x PRINT
p 18.95
999 ## - SYSTEM CONTROL NUMBERS (KOHA)
-- DEWEY
-- 51994001634825
-- 4/2/2014
-- 6/28/2023
-- 7
-- CIRCSTACKS
-- LRC
-- 4
-- $18.95
-- 2
-- Y
-- Y
-- BOOK
-- 7/20/2010
-- PRINT
Holdings
Withdrawn status Lost status Source of classification or shelving scheme Damaged status Not for loan Home library Current library Shelving location Date acquired Cost, normal purchase price Total checkouts Full call number Barcode Copy number Koha item type
    Dewey Decimal Classification     Odessa College Odessa College Stacks 07/20/2010 19.00   616.8521 H715O 51994001634825 1 Books