Tennis anatomy /
Roetert, Paul.
Tennis anatomy / E. Paul Roetert, Mark S. Kovacs. - vii, 205 pages : color illustrations ; 26 cm
The tennis player in motion -- Shoulders -- Arms and wrists -- Chest -- Back -- Core and torso -- Legs -- Rotational strengthening -- Movement drills -- Common injuries.
Features the most-effective exercises for tennis players, with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. You'll see how to strengthen muscles, reduce injury, and you'll learn how each exercise is fundamentally linked to tennis performance.
9780736089364 0736089365
Human Kinetics, Attn: Charles Walters Po Box 5076, Champaign, IL, USA, 61825-5076 SAN 211-7088
2011006519
GBB168341 bnb
Tennis--Training.
Tennis--Training.
Nonfiction.
GV1002.9.T7 / R64 2011
796.342
Tennis anatomy / E. Paul Roetert, Mark S. Kovacs. - vii, 205 pages : color illustrations ; 26 cm
The tennis player in motion -- Shoulders -- Arms and wrists -- Chest -- Back -- Core and torso -- Legs -- Rotational strengthening -- Movement drills -- Common injuries.
Features the most-effective exercises for tennis players, with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. You'll see how to strengthen muscles, reduce injury, and you'll learn how each exercise is fundamentally linked to tennis performance.
9780736089364 0736089365
Human Kinetics, Attn: Charles Walters Po Box 5076, Champaign, IL, USA, 61825-5076 SAN 211-7088
2011006519
GBB168341 bnb
Tennis--Training.
Tennis--Training.
Nonfiction.
GV1002.9.T7 / R64 2011
796.342