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Fitness swimming /

Hines, Emmett W., 1956-

Fitness swimming / Emmett Hines. - 2nd ed. - Champaign, IL : Human Kinetics, - vii, 224 pages : color illustrations ; 26 cm

Includes bibliographical references.

Part 1. Preparing to swim -- Lifetime swimming -- Getting equipped -- Assessing your swimming fitness -- Part 2. Swimming the right way -- Posture and balance -- Stroke integration and turns -- Part 3. Swimming workouts -- Workout intensity -- Level 1: basic skills workouts -- Level 2: skill development workouts -- Level 3: full-stroke swimming workouts -- Level 4: lactate threshold workouts -- Level 5: speed workouts -- Level 6: high-intensity workouts -- Part 4. Training over the long haul -- Swimming throughout the year -- Sample swimming programs -- Staying on track.

"60 workouts for speed, edurance, and technique"--Cover.

ISBN: 9780736074575 0736074570

Source: Human Kinetics, Attn: Charles Walters Po Box 5076, Champaign, IL, USA, 61825-5076 SAN 211-7088

LCCN: 2008013353

Nat. Bib. No.: GBA868341 bnb

Subjects--Topical Terms:
Swimming--Training.
Physical fitness.
Physical fitness.
Swimming--Training.

LC Class. No.: GV837.7 / .H56 2008

Dewey Class. No.: 613.7/16