Waterlogged : the serious problem of overhydration in endurance sports /
Noakes, Timothy, 1949-
Waterlogged : the serious problem of overhydration in endurance sports / Tim Noakes. - Champaign, Ill. : Human Kinetics, c2012. - xviii, 428 p. : ill. ; 26 cm.
Includes bibliographical references (p. 391-412) and index.
Perspectives on human physiology and hydration -- Thirst as a signal for fluid intake -- Water's role in thermoregulation -- Salt balance in the body -- Emergence of the sports drink industry -- The shaky science of hydration -- Early drinking guidelines -- Discovery of exercise-associated hyponatremia (EAH) -- The biology of EAH -- EAH and EAHE on a global scale -- Guidelines for fluid intake and diagnosis of EAH.
Noakes takes you inside the science of athlete hydration for a fascinating look at the human body's need for water and how it uses the liquids it injects. He exposes the myths surrounding dehydration and presents up-to-date hydration guidelines for endurance sports and prolonged training activities
145042497X : PAP $24.95 9781450424974
Human Kinetics, Attn: Charles Walters Po Box 5076, Champaign, IL, USA, 61825-5076 SAN 211-7088
2011052800
Endurance sports--Physiological aspects.
Water intoxication.
RC1220.E53 / N63 2012
613.7/1
Waterlogged : the serious problem of overhydration in endurance sports / Tim Noakes. - Champaign, Ill. : Human Kinetics, c2012. - xviii, 428 p. : ill. ; 26 cm.
Includes bibliographical references (p. 391-412) and index.
Perspectives on human physiology and hydration -- Thirst as a signal for fluid intake -- Water's role in thermoregulation -- Salt balance in the body -- Emergence of the sports drink industry -- The shaky science of hydration -- Early drinking guidelines -- Discovery of exercise-associated hyponatremia (EAH) -- The biology of EAH -- EAH and EAHE on a global scale -- Guidelines for fluid intake and diagnosis of EAH.
Noakes takes you inside the science of athlete hydration for a fascinating look at the human body's need for water and how it uses the liquids it injects. He exposes the myths surrounding dehydration and presents up-to-date hydration guidelines for endurance sports and prolonged training activities
145042497X : PAP $24.95 9781450424974
Human Kinetics, Attn: Charles Walters Po Box 5076, Champaign, IL, USA, 61825-5076 SAN 211-7088
2011052800
Endurance sports--Physiological aspects.
Water intoxication.
RC1220.E53 / N63 2012
613.7/1