Tennis anatomy / E. Paul Roetert, Mark S. Kovacs.

By: Contributor(s): Material type: TextTextPublisher: Champaign, IL : Human Kinetics, Description: vii, 205 pages : color illustrations ; 26 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9780736089364
  • 0736089365
Subject(s): Genre/Form: DDC classification:
  • 796.342 22
LOC classification:
  • GV1002.9.T7 R64 2011
Contents:
The tennis player in motion -- Shoulders -- Arms and wrists -- Chest -- Back -- Core and torso -- Legs -- Rotational strengthening -- Movement drills -- Common injuries.
Summary: Features the most-effective exercises for tennis players, with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. You'll see how to strengthen muscles, reduce injury, and you'll learn how each exercise is fundamentally linked to tennis performance.
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Item type Current library Call number Copy number Status Date due Barcode
Books Books Odessa College Stacks 796.342 R719T (Browse shelf(Opens below)) 1 Available 51994001657776

Features the most-effective exercises for tennis players, with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. You'll see how to strengthen muscles, reduce injury, and you'll learn how each exercise is fundamentally linked to tennis performance.

The tennis player in motion -- Shoulders -- Arms and wrists -- Chest -- Back -- Core and torso -- Legs -- Rotational strengthening -- Movement drills -- Common injuries.

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