Under pressure and overwhelmed : coping with anxiety in college / Christopher Vye, Kathlene Scholljegerdes, I. David Welch.

By: Contributor(s): Material type: TextTextPublication details: Westport, Conn. : Praeger, 2007.Description: xii, 217 p. : ill. ; 25 cmISBN:
  • 0275990893 : HRD
  • 9780275990893
Other title:
  • Under pressure & overwhelmed [Spine title]
Subject(s): DDC classification:
  • 378.1/98 22
LOC classification:
  • LA229 .V94 2007
Online resources:
Contents:
Pt. 1. Introduction to the problem -- The anxious campus -- The many faces of anxiety -- Anxiety and the college student -- Pt. 2. Addressing the sources of anxiety in college life -- Adapting to campus life -- Looking good -- Fitting in -- Facing shyness and social anxiety -- Making the grade -- Planning for the future -- Pt. 3. Managing anxiety and related conditions : solutions and effective approaches -- Time management -- Thinking and action strategies -- Relaxation and lifestyle strategies -- Addressing other concerns -- Helping yourself and letting others help you.
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Holdings
Item type Current library Call number Copy number Status Date due Barcode
Books Books Odessa College Stacks 378.198 V996U (Browse shelf(Opens below)) 1 Available 51994001569245

Includes bibliographical references (p. [197]-209) and index.

Pt. 1. Introduction to the problem -- The anxious campus -- The many faces of anxiety -- Anxiety and the college student -- Pt. 2. Addressing the sources of anxiety in college life -- Adapting to campus life -- Looking good -- Fitting in -- Facing shyness and social anxiety -- Making the grade -- Planning for the future -- Pt. 3. Managing anxiety and related conditions : solutions and effective approaches -- Time management -- Thinking and action strategies -- Relaxation and lifestyle strategies -- Addressing other concerns -- Helping yourself and letting others help you.

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